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After a long day, the mind does not always know how to slow down. Even when the body is tired, thoughts can continue moving. Tomorrow’s responsibilities may come to mind. Conversations from earlier in the day may replay. Work, relationships, finances, plans, and unfinished tasks can make it difficult to settle into a peaceful state. […]

A good bedtime story can do more than entertain you. For many adults, listening to or reading a gentle story before bed creates a peaceful transition between the demands of the day and the quiet of nighttime. Instead of scrolling through stressful news, thinking about tomorrow’s responsibilities, or replaying the day’s events, a soothing story